Great Tips to Stay Fat and Unfit

There's a lot of hype going on out there about dieting and exercising and how to look as thin and fit as the Hollywood celebrities. But not all of us care to look the way someone else wants us to look. We like to be ourselves and enjoy our lives the way we want to, and being body conscious isn't one of them. Here are ten tips that will help to keep you fat and unfit.

1. Eat before you go to bed

   Pizza tastes best after supper when you're totally relaxed watching a movie. So, if you want to wear part of what you eat, then pile back the pizza and pop before bedtime because you'll never wear it off.

2. Eat because it's there

   You might not be hungry but your eyes see some great tasting snacks that you shouldn't pass up. So, even though you don't need to, go ahead and indulge and eat all you want. And don't forget, even junk foods have some kind of nutrients in them. And besides, it looks better on you than on that plate, anyway.

3. Use lots of sugar in your coffee and tea, and on your cereal because it tastes best that way

   You've never eaten the cereal with a sugar supplement or even with fresh fruit so why start now.

4. Eat lots of fried foods

   Just because it's been documented that fried foods are high in cholesterol and deadly fats that are not healthy for you, doesn't mean you can't eat them. You've been eating them for years and you feel okay, so why change now? You're not living for the future so it doesn't matter that yours could be challenged just from eating those yummy fried foods.

5. Forget baseball, play the Wii

   It's so much easier to sit for hours and just play baseball on the game machine than it is to have to run around, so enjoy your game. Running is over-rated anyway and just not your thing. And it doesn't matter if you're too unfit to run because you are the fastest runner where it counts - on the video game.

6. Be seers and not doers

   Those exercise videos with all the sexy girls are all the exercise you need. You don't have to do it yourself to enjoy watching them do it.

7. Drink lots of beer

   And forget the light stuff, drink the kind you prefer. No one should be able to tell you what tastes good in a beer or how much to drink. If you're not going to be driving a vehicle, then you should just put back as much beer as you want. You know it's going to pack back the pounds, but it's the taste that counts.

8. Eat lots of grain breads

   Grain is good for and if you love bread, eat as much as you want. It doesn't matter that it's loaded with sodium and calories, it's got fibre. So, eat your normal quantity of bread and hope that the fibre does its thing.

9. Eat your normal breakfast

   They say you need to eat breakfast so keep eating all that you can get down. Have your toast, and don't forget to put lots of peanut butter and jam on the toast because that's why it tastes so great. And remember that the best milk is homogenized; it's got all the cream and protein that you need to get you going for the day. And you're sure anyway that the more you eat, the higher you raise your metabolism, so go for it.

10. Drink lots of pop

    You're supposed to drink 8-10 glasses of water a day, and pop is liquid and has water in it, so drink at least that amount of pop. Don't let the fact that each can has a cup of sugar in it stop you because we're not counting calories here, we're drinking our quota. So, drink lots and enjoy.

There are literally thousands of documented reports that prove that this works!